Something I've always wanted to do... It wasn't to host an adventure run, but to run freely in nature, over rocks and through the woods ... or toes sinking in the sand with each heavy step and coastal waves washing out where I had just come... And as it turns out, many people I talk to want to feel this way too in a community, a tribe of everyday adventure seekers reacquainting with nature.  


As I pick back up the love of my life, Mother Nature, kiss the sun rays and let the arms of oceanic waves & easy breezes wipe the sweat from my brows... I know in my heart this "is" what I've been wanting to share with others... Life is not that hard; so live it.

Run Wild - Introduction to Nature 

Where: Regional Nature Trails

Enter on Century Blvd off SE 15th St in Midwest City.  

Meet up in the parking lot


Date: Wednesday, November 23rd 

Time: 10:45 - 10:58am: waiver & instructions

Cost: Enthusiasm (priceless) & 1 CANNED GOOD


(length approximately 1hour)

2 Stations set up and handled by two Strength & Conditioning Coaches

3 Rounds broken down into 2 small sets to allow you to be your best each time. Sprinting from one station to the next followed by bodyweight exercises.  


Longer breaks during each Round.

Full details will be given at 10:45am.  Bring water, wear clothes appropriate for Oklahoma's changing weather (preferably dry fit), and proper shoes.