DESCRIPTION OF

YOGA & MEDITATION CLASSES

#1 Integral Yoga Hatha Beginner I class: Learning the basics of this classical approach.  Even the beginner never tires as you learn to take each part of this practice deeper. 

Opening and closing slokas in Sanskrit & English. 

IY approach

90mins

#1B Integral Yoga Hatha Beginner I class 

60mins

#1C Integral Yoga Hatha Beginner I class 

45mins

#2 Learn How to Meditate: Learn how to sit comfortably in meditation includes Pranayama practice 

25mins

#2B Learn How to Meditate: Learn how to sit comfortably in meditation includes Pranayama practice. Includes opening & closing slokas - World Peace chants

30mins

#3 Integral Yoga Meditation:

IY approach

This class begins April 2019

30mins 

#4 Integral Yoga Hatha Mix Level Class: taking what you've learned up a notch.  Please bring a towel & water to this class.  This class begins in May 2019

80mins

#4B Integral Yoga Hatha Mix level Class

This class begins May 2019

80mins

#5 Stress Management Yoga Class:  This class is being created with 1st Responders, Police, Military, active & retired in mind.

Pranayama (breathing practices).

These sessions will be offered at different facilities.  If you are interested in being a part of this offer, please email your request. 

This class begins May 2019

60mins

IY= Integral Yoga. 

Class length is average time.  Classes will not run over the times listed for each session, but may end a few minutes earlier.

class cost*

$15 Drop-In: Yoga

$10 Drop-In: Meditation

Payment options:

Cash, Check, Venmo or online through PayPal.  PayPal also offers a credit / debit option

IF PAYING BY VENMO

$10 of your monthly membership goes to different charitable, non profit organizations.  Profile on Venmo below!