The Key to Cultivating a POWERFUL Body
I've learned the POWER is not only in STRENGTH, but in your body's ability to be FLEXIBLE enough to weather any storm. Reach out to me and let's begin where your are... Right here... Right now.
Steel Mace... training dates back all the way to 13th century Persia, where the elite warriors and wrestlers of the day would train with the heavy Gada to condition their muscles for battle. The first Gada used in training were nothing more than stone attached to a bamboo staff, however when made for battle, the Gada were often made of iron or bronze.
Mace training continued into modern day India, where it began to trickle down into mainstream strongman training at the start of the 20th century. A recent resurgence in unconventional and functional training by elite athletes have put this ancient exercise implement back on the forefront of cutting edge performance exercise.
With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad of stabilizer muscles surrounding our joints and primary power centers. The mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots.
"The body benefits from movement, and the mind benefits from stillness."
- Sakyong MIpham
During these Summer months, I will be working on taking my skills to a higher level.
I am currently opening a few spots through out the week for One on One Sessions and Semi-Private Sessions (no larger than 3 people a session). I am able to accomodate 1 - 2 trainings a week per session.
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STEEL MACE Specialist through Onnit Academy under Esik Melland
KETTLE BELL Specialist through Onnit Academy under Juan Leija, Coach & General Manager at Onnit Gym
Certified BOX N BURN Coach Level I & II with Tony Jeffries, founder of BoxNBurn & Olympic Gold Medalist
TFW Certified Level I & II STRENGTH
& CONDITIONING Coach with Martin Rooney, Training for Warriors
VIKING NINJA Certified Trainer with Esik Melland, creator & founder of Viking Ninja Programs
1ST PLACE NPC BIKINI COMPETITOR under Matt Carter, Owner & Operator of TFW FireHouse Fit Okc