Polly Behringer

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I'm a Holistic Health & Intuitive Life Coach.  Her focus is to help others find ways to ease & release the tensions and traumas organically through the use of different holistic modalities. 


She's traveled and studied around the world helping others to help reset their bodies and release the stressors holding them back physically, emotionally & energetically. 


Certified in many different modalities has allowed her the ability to connect with others from different backgrounds and understands life is not a one size fits all. 

I specialize in Integral Yoga, Yoga Nidra, Meditation, Quantum Energetic Realignment, Tension / Trauma Release and Integrative Nutrition for the body, mind & spirit.

  • Yoga Nidra at the Satchidananda Ashram – Yogaville, VA

  • Integral Yoga at the Institute of Integral Yoga in Coimbatore, India.  

  • Trauma Release 2014-2017 under D. Bercelli & Paul Darby

  • Energetic Realignment & Release (Quantum Touch) under Alita Tahimic 

  • Life Coaching: Body / Soul Nutrition & Goal Setting at Integrative Nutrition at IIN, Institute of Integrative Nutrition

I've traveled around the world to study, graduated from immersion programs and worked alongside founders of unconventional modalities to create a foundation to help others move pass physical / emotional pains from tension and trauma.  Combined with guided coaching, my programs help you tap into your creative side, uncover your true passions and discover that your life is only a few decisions away.

My advice....


Being 49 yrs old allows me the perspective to look back on my life and realized, I am so capable of so much.  I didn't fully dive into WHO I AM until my late forties...  And the advice I'd give is to never look back... or slow down.  We are all capable beings living in (physical / mental / energetic) bodies by our own design.

My mission...

 is to bring awareness to the benefits and powerful effects meditation has on a person's health, state of mind... creating the futures they want.