Yoga & Meditation

 Approach Yoga as a complete meditation practice

  • Asanas, the physical practice

  • Pranayama, the breathing practice

  • learn to bring your state of awareness within

  • Sankalpa, Intention Setting

  • Sealing in the practice.  Your practice doesn't end with class.

  • A brief meditation

  • Yoga Nidra, Deep Relaxation

  • Different Class times available: 60 min & 90 min

  • Learn to Meditate Classes

  • Learn the calming techniques of Pranayama

  • Increase flexibility

  • Learn to develop a natural calmness

  • Relieve Depression & see the "Silver Linings" of your life.